Common issues such as sprains and strains, slips, trips, falls, and exposure to harmful substances are prevalent and can lead to severe injuries or long-term health issues.

These challenges not only affect the well-being of workers but also hinder productivity and increase operational costs.

Factory jobs are one of the riskiest kinds of jobs that expose their workers to different forms of hazards. They have high levels of pollution, which are hazardous to their workers’ health.

This is why workers’ safety and health are a priority in most factories. As a factory worker, you ought to take additional health and safety tips to protect yourself from any hazard optimally.

Below are nine safety and health tips for factory workers to ensure optimum safety at work.

9 Health Tips For Factory Workers

1. Always wear proper Personal Protective Equipment (PPE)

Ensure you are always on with your personal protective equipment when working in the industrial area or when handling harmful and critical equipment in the factory.

Your head to your toes should be carefully protected. This way, you are protected from potential injuries and pollution. Ensure your PPE is always in good condition.

2. Always observe safety factory rules and regulations

One of the health tips for factory workers is always to abide by the safety rules and regulations in the factory.

As a factory worker, never play too smart and attempt to skip safety rules. There are there for your health and safety and always ensure you abide by them.

3. Follow proper procedures equipment handling

All major equipment or custom forge in the factory has guidelines on how they are being handled.

This involves wearing protective eye shades, safety hand gloves, keeping tools in their proper place, which parts need to be fixed before the others, and so much more. Ensure you use each tool or equipment for its intended purpose.

Anything you encounter issues beyond your knowledge or handling, ensure you immediately call the attention of a skilled professional in that safety.

Never attempt to risk your health or safety by experimenting with what you don’t know about.

4. Report any form of workplace hazards

Workplace hazards can be very dangerous to your health. One major health tip for factory workers is to report any form of workplace hazards with urgency.

If you don’t report, you are placing yourself and your fellow factory workers at risk of future accidents which is likely to occur. Report and follow up to see that something is done about it.

5. Pay attention to your surrounding

Another health tip for factory workers is to be watchful of your surroundings, especially when operating a piece of machinery, so as not to inflict injury on yourself and others around you.

This is necessary, especially when dealing with dangerous equipment like cranes or forklifts.

Also, when transporting heavy loads from one side of the factory to another, ensure you are watchful of your surroundings so that you don’t slip or hit something and cause injuries to yourself.

6. Carry out regular equipment and machinery maintenance

Ensure you carry out regular checkups on your equipment or machinery. This helps you to identify faulty equipment quickly and ensure they are fixed to prevent future accidents.

7. Do not operate machinery you aren’t familiar with

One of the ways to protect your health in the factory is not to operate hazardous machinery you aren’t familiar with, especially dangerous ones.

Don’t injure yourself trying to prove a point that isn’t necessary.

8. Protect the open electrical areas

Ensure you keep the open electrical areas safe by keeping material away from there. Introducing materials in this area might result in fire accidents or electrocution.

Also, never operate electrical devices or live wires with your bare hands or near flammable materials. Ensure you have all exposed electrical appliances duly covered. And always wear your safety PPE to protect yourself from workplace injuries.

9. Keep work place and emergency exits clean and free of obstruction

When a workplace is clean and free from dust and debris, the risk of health-related issues arising from such pollution will be minimized. Dust or debris in the workplace can cause potential health issues like coughing, sneezing, eye irritation, skin, and respiratory problems.

Most times, their effects can cause long-term damage to your health. This is why you should always keep it clean.

Also, ensure the exit, such as the hallways or stairwells, are free of obstruction, which helps reduce the chances of accident occurrences.

When the exit is free, you can easily escape in times of emergency or outbreak of any accident.

10. Follow proper lifting techniques

Improper lifting techniques are a common cause of injuries in the workplace, particularly back injuries. When lifting heavy objects, it’s crucial to use your legs rather than your back.

This means bending your knees and keeping your back straight, allowing your leg muscles to do the heavy lifting.

Avoid twisting your body while lifting, as this can strain your spine. If an object is too heavy to lift alone, always ask for assistance or use lifting equipment.

Following proper lifting techniques helps prevent musculoskeletal injuries and ensures you remain fit for work.

11. Take regular breaks

Fatigue is a silent hazard in the workplace. When workers are tired, their concentration wanes, reaction times slow, and the likelihood of making mistakes increases.

Taking regular breaks helps mitigate fatigue by allowing your body and mind to rest and recuperate. During breaks, it’s beneficial to stretch, walk around, and hydrate.

This practice not only refreshes you but also enhances your focus and productivity when you return to work. Regular breaks are essential for maintaining physical health and mental sharpness, reducing the risk of accidents.

12. Practice good hygiene

Good hygiene is fundamental in preventing the spread of illnesses and infections in the workplace.

Regular hand washing, especially before eating and after handling materials, helps eliminate germs and contaminants.

Using hand sanitizers can provide an extra layer of protection when soap and water are not readily available.

Maintaining good hygiene reduces the risk of common illnesses, such as colds and flu, ensuring that workers stay healthy and minimize sick days, which in turn supports continuous productivity.

13. Be mindful of chemical safety

Factories often involve the use of various chemicals, which can pose significant health risks if not handled properly.

Being mindful of chemical safety means always reading labels and Material Safety Data Sheets (MSDS) to understand the hazards associated with each chemical.

Use appropriate Personal Protective Equipment (PPE) like gloves and masks to protect yourself from exposure. Proper storage and disposal of chemicals are also crucial to prevent spills and accidental exposure.

Adhering to chemical safety protocols ensures that workers avoid harmful reactions and long-term health issues related to chemical exposure.

Conclusion

You can only be an effective factory worker when you are healthy. Give your health and safety a priority. Always stick to the safety and health tips for factory workers as you carry out your daily tasks at the factory.

The post 13 Crucial Safety And Health Tips for Factory Workers first appeared on You Must Get Healthy.

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You don’t have enough time for exercise before getting ready for work, and you are too tired for any exercise after work. So eventually, there is no time for your physical well-being and personal development.

However, “Where there is a will, there’s a way!” If you don’t have time before or after work, you can work out during work. Sounds odd, right? 

As strange as it may sound, it is 100 percent possible. In fact, there are many companies that have gym areas specified in their office buildings. Even if there is no such space in your office, you can work out just near or even on your desk and stay healthy and fit. We will discuss some super-effective exercises that you can easily do in your office without getting too many stares. Let’s get started!

1. Start the Day With Some Stair Climbing

Make up your mind and find ways to exercise in your daily routine things. You might have your cabin on the 3rd, 7th, or even 12th floor of the building, and you are quite habitual in taking the elevator. Well, stop right there! From now on, take the stairs (over your head?)

Stair climbing is an effective exercise and an easy way to include some cardio exercise in your busy workday. Running through the stairs gets your heart pumping faster and gives quick results. However, if you are concerned about getting your formal office attire creased up, walk briskly through the stairs. It will also have almost the same results. 

Come 5-15 minutes early (according to the stairs you are going to take) and skip the elevator. You can start slowly. Like, if you have your office on the 7th floor, take the elevator to the 5th floor and climb up the stairs for two floors. Then bring down the use of the elevator gradually. Once your body has trained for taking the stairs, you will find it relatively easy. 

2. Pushup and Put Up Some Strength!

Now, coming back to the office. If you have your own office or cubicle, you are lucky (quite literally!) Because you can do some floor pushups quite easily. Just close the door and try 3 to 5 sets. Don’t burst into doing pushups as soon as you enter the office. Keep it slow and functional. You can do pushups after 3 hours of working or two maybe (Whenever you feel like you are tired). 

However, what if you don’t have a separate cubicle. Well, this shouldn’t stop you from staying fit and healthy. Right? 

You can still do some really functional pushups. Place your hands on your desk and take your feet away from the desk until they form a 45-degree angle. Push your body up and down in this position. These are easier and more subtle pushups. We call them the desk pushups or Deskercise, maybe!

Note: Make sure that your desk is strong enough to hold your body weight. We don’t want to be the reason behind any office loss (kidding!)

3. Let’s Have Some Chair-Squats!

Whether you have a cubicle or not, you must have your own chair (Nobody asks you to work while standing). So all hail to your very own chair. You can do some squats. Plus, add some low-priced fantastic gym mirrors to aid you in keeping an eye on your postures.  

Squat up and get back down to your chair. Just make sure your posture is right. It’s as simple as that! 

Pro-Tip: Got some brainstorming to do, contemplate while doing chair squats (now that’s what we call multi-tasking!) 

4. Lift the Legs And Put Some Belly Fat Down

Having perfect abs while sitting for straight 8 hours a day – a dream, right?

You can work your abs while staying seated on the office chair. 

Just sit straight on the chair, put your heels on the floor and lift one leg up after the other. Hold your leg up for 20-30 seconds. Do it for some time and upgrade your leg-lifts by trying to lift both your legs together or make circles with the foot of the extended leg while holding the other one up. This exercise will put stress on your lower body and help you stay fit. 

5. Circle Your Arms And Give a Break to Your Always-Typing Fingers

Computers have taken away most of the donkey-work, but we still have to give commands to it (so demanding, right? *winks*)

Your hands are typing and clicking the mouse most of the time, so they need some special attention. Take a small break and do some arm circles to relieve them of all the typing stress. You can effectively do that by sitting on your chair. Just take your arms out and move them in circles. 

6. Bicycle Crunches for Some Abdomen Grind

For some effective core workouts, you don’t necessarily need to lie down on the exercise mat. You can do it on your office seat too. Here’s how!

Bring your chair a few inches back from your desk. Place the hands on the back of your head. Bring one leg up until your knee touches your elbow. Now bring the other leg up and do 3 to 5 sets of this exercise. Increase the number of sets once you master the art of bicycle crunching. 

7. Pizza Dips? What About Having Some Chair Dips!

Let’s replace the delicious pizza dips with some chair dips. It’s a military-recommended strength-boosting exercise. 

All you have to do is to place both your palms flat on the end of the chair and scoot to the front of the chair. Lower yourself down for some inches keeping your back straight. Then get back up. Complete some sets of this exercise and get back to work!

Note: Make sure that the chair is stationary (not wheeled or revolving.). We don’t want you to fall. 

8. Some Standing Exercise is Important Too

Sitting all day, you need to work up your legs a bit. 

Just stand up and hold the edge of your desk. Bend one leg, flex your foot a bit, and press it to your back. Now repeat the same with the other leg. Continue until your legs feel better. 

No Excuses Now, Just Do It!

Working out is what everybody loves to hate but to stay healthy and fit, you get to do it. In fact, once you have developed the habit of working out, you enjoy it. Exercise gives you control over your body, and you feel strong. 

The above-mentioned exercises are the answer to all your excuses. So just start from where you are and what you have. If you have a separate office and the means for it, just try and create a workout corner in your office. An exercise mat and a workout mirror will do. Otherwise, just bear with a workout mirror and get started with these silent yet effective exercises. 

Even though all these exercises can be done while seated and don’t bring random stares to you. However, if your colleague looks at you in curiosity, just grab them along to do the exercise with you and stay fit together. 

The post 8 Simple and Quick Exercises to do During Work Hours first appeared on You Must Get Healthy.

The post 8 Simple and Quick Exercises to do During Work Hours appeared first on You Must Get Healthy.

Sex and sexual activity gets a lot of attention when we’re young. For teenagers, we focus on developing healthy, respectful attitudes toward sexuality and practicing responsible, safe sex. People in their 20s may
explore more about sex as they work toward finding a life-long partner. But as we age there’s less and less focus on sexuality. It’s almost as if we expect the need, the desire, to simply fade away but it doesn’t. Although middle age is a time of great changes for many people, it can also be a time of transformation. Those hormones, those relationships—they ebb and flow—but sex remains a vital part of body, mind, and spirit. Once many people begin to reach their 40s or 50s, sex becomes something that is no longer exciting.
That is why a lot of people in their middle age want to know how to re-frame their sex life as their age.

Part of the evolution is re-framing your sexual beliefs to work around what’s changing physically—irritatio­n, exhaustion, hot flashes to name just a few. It’s not necessarily true that those changes necessitate a lack of desire or ability to have a satisfying sexual relationship. Part of it is about positive body talk—what you’re telling yourself about how you are and how you look and what you want.
Much of the blame is laid at the foot of hormones, but there are also changes happening in the brain as we move to middle age. And what if we stopped accepting what society expects from us about sexuality? But that’s easier said than done right? Small steps are important—even if there’s one small thing that you can do to reinforce your positive images. And there are ways outside of sex that can make you more in touch with your libido. That, hopefully, will lead to being in touch when you’re having sex. To do that, you have to build trust and conversation. You have to be open to talking about likes and dislikes. Think about the good things—even if it’s just one thing—and go from there. If there’s something you aren’t sure about or that you don’t like, again—talk about it. If you’re too embarrassed to say those things, don’t:, show instead. There are also things that you can do outside of sex, too, that can help build more confidence and interest in physical interaction. Sleep and lubrication, as well as a focus on pleasure—not the act itself—are all helpful. And there are plenty additional insights and tips, all of which you will find in this graphic.

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