Turning 30 is a beautiful stage of your life. It is also a crucial stage for your skin. Nonetheless, as we age, our skin and body go through changes that can affect our appearance.
For those in their 30s, it’s a time when fine lines, wrinkles, and other signs of aging may start to appear. But fear not, there are plenty of beauty tips and tricks to help you look and feel your best in your 30s!
This article will explore the beauty tips for 30-year-old to maintain youthful and nourishing skin.
10 Beauty Tips for 30 Years Old
Below are some of the best beauty tips every 30-year-old should abide by to achieve healthy, youthful, and flourishing skin.
1. Stay hydrated
Staying hydrated improves your overall health and makes your skin and hair healthy. Staying hydrated helps avoid dull, dry, and flaky skin and hair.
2. Regular use of sunscreen
One of the beauty tips for 30 years old is to use sunscreen regularly. Do not only use sunscreen on sunny days. Use it at all times. Sunscreen protects your skin from the harmful impact of UV rays and photo-aging.
In choosing a sunscreen, ensure it has at least a PA+ rating and SPF 30. The more the PA+ rating, the more protection it offers.
3. Exfoliate occasionally
Your skin sheds dead cells that accumulate on the surface daily. If it is not cleaned out, it makes your skin appear dry, dark, dull, and patchy. Hence it is essential to exfoliate occasionally, at least once a week, to remove the dead cells.
For exfoliation, you can use facial brushes, scrubs, and products containing AHAs (Alpha Hydroxyl Acids). However, you mustn’t overdo it. Do not exfoliate more than twice a week because it can cause skin irritation and damage new cells.
4. Invest in good skincare products
Your skin demands special care in your 30s to maintain its healthy nature. At this stage, invest in creams, toners, serums, and other skincare products containing components such as lactic and glycolic acids and antioxidants such as resveratrol and vitamin C.
Other essential ingredients you should look for include retinol, ceramides, and niacinamide.
5. Invest in healthy food
Nutrition plays a vital role in keeping you beautiful, not only healthy. One of the ways to maintain healthy and beautiful skin and hair is to invest in good foods.
Examples of food that promotes healthy skin and hair include:
- Orange and yellow fruits and vegetables, such as apricots, carrots, and sweet potatoes
- Brown rice
- Turkey
- Dark green and leafy vegetables
- Tomatoes
- Blueberries
- Avocadoes
- Fatty fish
- Walnuts.
6. Invest in the right supplements
Your body enters the maintenance stage at 30 and continues to old age. So you need to support the skin with the proper nutrition and products. One of the essential beauty tips is to invest in the right supplements (collagen and vitamins) to enhance your skin and its elasticity.
Consult a beautician for the right supplements for you.
7. Sleep adequately
Inadequate sleep does not only affect your body; your skin is affected too. Insufficient sleep can cause dark circles, puffy eyes, and dull skin. For healthy and radiant skin, get seven hours of uninterrupted night’s sleep daily.
8. Get regular facials
One of the most effective beauty tips for 30 years old is getting facials at least once monthly. Facials are hydrating and increase blood flow to the skin, which helps your skin to maintain its youthfulness and elasticity.
Make it a habit to visit a facial spa monthly and get your skin pampered.
9. Exercise
Exercise is beneficial in keeping your skin in perfect shape. Regular exercise can help improve skin health by increasing blood flow, which delivers oxygen and nutrients to the skin and helps remove toxins.
It can also help maintain a healthy weight, which is important for overall health and can reduce the risk of certain age-related conditions.
10. Invest in an eye cream
The eye is the first place to show signs of aging. Investing in good eye cream can prevent the appearance of wrinkles, fine lines, and crow’s feet.
In choosing an eye cream, go for those that improve the production of elastin and collagen in your skin.
Conclusion
You can look fantastic and healthy in your 30s as if you are in your early 20s. All you have to do is to follow the above-stated beauty tips for 30 years old. Ensure you consult a dermatologist or beautician before choosing a skin care product.
