There are several triggers of seasonal allergies, including dust, pollen, dust, and dander. Often, people run for over-the-counter drugs that, although they may be deemed effective, end up having a range of side effects. These drugs are not suitable for the brain, and researchers indicate that they increase the risk of dementia over time. Therefore, natural remedies for the allergy season are highly recommended. Here are some suggestions:
1. Clean the House
Cockroaches, dust mites, pollen, dust, and dander are common allergens found indoors that may often lead to allergic reactions in your body. Thus, regular cleaning of the house effectively removes most indoor allergens, which causes seasonal allergies.
For instance, dust mites are barely visible to an unaided eye due to their small translucent bodies. Nevertheless, dust mites are agents of allergy once they infest your house. Dust mite allergy symptoms include runny nose, nasal congestion, sneezing, and an itchy nose. You may tend to have more of these symptoms at night once you sleep in a bed infested with these micro creatures. Treating the mites can effectively be done naturally through soaking your sheets, blankets, bedcovers, and pillowcases in hot water at least 55°C. Cleaning your beddings with water is an effective way to remove pollen, dust, and dander. You can also consider using Continuous Positive Airway Pressure (CPAP) to manage seasonal allergies.
2. Manage Stress
Stress hormones cause chaos in the body, specifically the immune system; this makes seasonal allergies worse. Therefore, management of stress is a way in which you could counteract the effects of allergens on your body. You can manage stress with simple tactics, including meditating, taking time to care for yourself, and avoiding over-commitment in your schedule.
When you are successful in managing stress, its impacts on the immune system are reduced; therefore, it is more robust and is able to fight the effects of allergens in the body. It would help if you also considered visiting a Chiropractic, a health professional, and they would help you relieve the uncomfortable symptoms of stress.
3. Shutting Out Breezes
There are often gorgeous days in spring, and it is often tempting to keep the windows open and the breeze coming into the house. But the breezes often carry vast amounts of pollen, dust, and dander with them, and when they enter your house and breathe them in, they cause allergies. Therefore, to avoid this, you should keep your windows shut to prevent the breezes from coming in.
Doing this, however, only reduces the amount of pollen and other allergens in the house, but it doesn’t get rid of all the dust and pollen that might be in the house. Thus, it would be best to use an air conditioner that aids in the recirculation of air, and using a High-Efficiency Particulate Air filter (HEPA) will aid in trapping pollen and dust in the house.
4. Nasal Rinsing
Nasal rinsing should be done using homemade saltwater or pre-made saline water. Running this solution through your nasal passages flushes out pollen, dust, and other allergens, therefore reducing the load in your system. Nasal rinsing also helps clean mucus from your nose and shrinks swollen membranes, easing the allergy symptoms.
5. Drink More
Histamines also act as a water supply regulator in the body. When the body doesn’t get enough water or is hydrated, histamine acts as a defensive mechanism for the remaining water. More histamine gets released into the system to guard the remaining water, and this causes it to have similar trigger actions as those of seasonal allergies.
Allergies also cause watery eyes and runny noses; this consequently causes dehydration in the body. Once your body is dehydrated, it causes more histamine production in the system. Therefore, you should stay hydrated by drinking more water and nonalcoholic drinks, as they help thin the mucus in the nasal passages aiding relief.
Final Thoughts
If you have an allergy, your immune system confuses allergens with toxic pollutants, releasing histamines in the system, which has uncomfortable effects such as swelling of the nasal passages, making it difficult to breathe. Embarking in natural ways would help to ease the discomfort since artificial antihistamines have vast side effects. The natural steps are foolproof and help regain your comfort without leaving behind any side effects.
Author’s Bio:
Regina Thomas is a Southern California native who spends her time as a freelance writer and loves cooking at home when she can find the time. Regina loves reading, music, hanging with her friends and family along with her Golden Retriever, Sadie. She loves adventure and living every day to the fullest. For all of your allergy relief needs, Regina recommends checking out dust mite allergy treatment.
